One Way to cope with Nasty Feelings – Balancing the Good and Bad Feelings with Meditation.

By |2020-02-12T09:39:48-05:00June 25th, 2009|Stress Relief|

Ok, I know you have been pounded with decreasing stress and surrounding yourself with “calm”.  Yes, you know how important it is to decompress the emotional part of this journey.  But very few ladies (never mind the rest of population) implement stress relieving techniques.  Many of my clients struggle to cope and get washed away in a sea of emotions.  As kids we were are taught how read and write, but not how to cope.  Our main emotional teachers, mom and dad, usually don’t know how to handle negative feelings and pass their poor skills onto us.  The fertility journey […]