Inositol is one of the supplements I regularly recommend to patients; due it is effectiveness at helping the body utilize insulin.
What is Inositol?
Inositol is from the B vitamin family and has the molecular form of sugar, though the body does not metabolize it like sugar. For individuals familiar with Chinese medicine, Inositol would support spleen qi energy. Inositol is classified as a B vitamin, but the body can manufactured it from fruits and veggies. Researchers believe some individuals (especially PCOS cases) are deficient in inositol or are unable to manufactory it from food sources.
What does Inositol do?
Inositol helps the liver […]