In the first and second article on back pain, bad posture was discussed. Now we will be examining the Thoraco Lumbar Fascia (TLF).
What is TLF?
TLF is a dense diamond shaped fibrous sheet which provides connection for the following muscles:
Upper portion of TLF – Latissimus dorsi, Trapezius, Rhomboid major
Middle portion of TLF – Diaphragm and internal obliques
Lower portion of TLF – Quadratus lumborum, Gluteus maximus, Longissium, Iliocastalis, Spinal erectors, Mutifidi
Fibers from these muscles merge together to form the TLF, a […]