This week I am posting about fructose. One component of the dietary changes I recommend to fertility clients is consuming less sugar. Many of us understand sugar is a dietary no no, but few of us realize how powerfully negative it can be in our bodies. Fertility books recommend women to completely remove soda from their diets, yet finding out the reasoning behind it is unclear. One study found a clear link between infertility and the consumption of soda. The incidents of infertility increases as women consume more soda. Thus a woman who drinks 1 soda a day will have [...]
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